{"id":162,"date":"2025-04-23T11:44:13","date_gmt":"2025-04-23T09:44:13","guid":{"rendered":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/?page_id=162"},"modified":"2025-10-13T16:15:35","modified_gmt":"2025-10-13T14:15:35","slug":"reformer","status":"publish","type":"page","link":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/reformer\/","title":{"rendered":"Reformer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"162\" class=\"elementor elementor-162\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-588d0ac e-flex e-con-boxed e-con e-parent\" data-id=\"588d0ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4fc17 elementor-widget elementor-widget-heading\" data-id=\"6e4fc17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">le pilates reformer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51fb464 elementor-widget elementor-widget-text-editor\" data-id=\"51fb464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Une m\u00e9thode compl\u00e8te pour un corps fort, align\u00e9 et sculpt\u00e9<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e98d7da e-con-full e-flex e-con e-child\" data-id=\"e98d7da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77347c3 e-con-full e-flex e-con e-child\" data-id=\"77347c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c6323 elementor-widget elementor-widget-text-editor\" data-id=\"c3c6323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Reformer est bien plus qu&rsquo;une machine : c\u2019est un v\u00e9ritable alli\u00e9 bien-\u00eatre. Gr\u00e2ce \u00e0 ses ressorts r\u00e9glables et son chariot coulissant, il permet d\u2019adapter chaque mouvement \u00e0 votre niveau, tout en sollicitant le corps en profondeur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b6271 elementor-widget elementor-widget-image\" data-id=\"67b6271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-content\/uploads\/elementor\/thumbs\/Pilates-in-the-city-saint-etienne-studio-reformer-3-rfnlbeay55esr2xa59vezj0prnsjpxp4q0zlbhk1as.png\" title=\"Pilates-in-the-city-saint-etienne-studio-reformer-3\" alt=\"Exercice de planche lat\u00e9rale sur machine Pilates Reformer au studio de Saint-\u00c9tienne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a49cfb elementor-widget elementor-widget-image\" data-id=\"6a49cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-content\/uploads\/elementor\/thumbs\/Pilates-saint-etienne-pilates-in-the-city-studio-reformerpng-rfnlbi2awhi5l95bdonoe470xl5s26dtw2acuruame.png\" title=\"Pilates-saint-etienne-pilates-in-the-city-studio-reformerpng\" alt=\"Pilates-saint-etienne-pilates-in-the-city-studio-reformerpng\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccbc951 e-con-full e-flex e-con e-child\" data-id=\"ccbc951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-569b181 e-con-full e-flex e-con e-child\" data-id=\"569b181\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afb384c elementor-widget elementor-widget-text-editor\" data-id=\"afb384c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les b\u00e9n\u00e9fices concrets du Pilates Reformer :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5274ae5 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5274ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\"><g id=\"Group 41\"><circle id=\"Ellipse 1\" cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FAF08F\"><\/circle><path id=\"Vector 1\" d=\"M8 10L10.5455 14L15 7\" stroke=\"#5B2F26\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renforce les muscles profonds, notamment les abdominaux et les muscles du dos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\"><g id=\"Group 41\"><circle id=\"Ellipse 1\" cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FAF08F\"><\/circle><path id=\"Vector 1\" d=\"M8 10L10.5455 14L15 7\" stroke=\"#5B2F26\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sculpte et tonifie les bras, les \u00e9paules et la poitrine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\"><g id=\"Group 41\"><circle id=\"Ellipse 1\" cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FAF08F\"><\/circle><path id=\"Vector 1\" d=\"M8 10L10.5455 14L15 7\" stroke=\"#5B2F26\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Affine et stabilise les jambes, les fessiers et les hanches<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\"><g id=\"Group 41\"><circle id=\"Ellipse 1\" cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FAF08F\"><\/circle><path id=\"Vector 1\" d=\"M8 10L10.5455 14L15 7\" stroke=\"#5B2F26\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9liore la posture et l\u2019alignement du corps<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\"><g id=\"Group 41\"><circle id=\"Ellipse 1\" cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FAF08F\"><\/circle><path id=\"Vector 1\" d=\"M8 10L10.5455 14L15 7\" stroke=\"#5B2F26\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9veloppe la conscience corporelle,<br \/>la coordination et la mobilit\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\"><g id=\"Group 41\"><circle id=\"Ellipse 1\" cx=\"11\" cy=\"11\" r=\"11\" fill=\"#FAF08F\"><\/circle><path id=\"Vector 1\" d=\"M8 10L10.5455 14L15 7\" stroke=\"#5B2F26\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Et surtout\u2026 soulage les tensions<br \/>pour un vrai mieux-\u00eatre, physique et mental<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939edd2 elementor-widget elementor-widget-text-editor\" data-id=\"939edd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que vous souhaitiez renforcer votre sangle abdominale, retrouver une meilleure posture<br \/>ou simplement prendre soin de vous,<br \/><strong>le Pilates Reformer est une m\u00e9thode douce, efficace et accessible \u00e0 tous.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad97528 e-con-full e-flex e-con e-child\" data-id=\"ad97528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05aaf13 elementor-widget elementor-widget-image\" data-id=\"05aaf13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-content\/uploads\/elementor\/thumbs\/Pilates-in-the-city-studio-reformer-saint-etienne-rfnlbg6mitgn03h7y5sebjpx9dc27c1yuhlr9iuxl6.png\" title=\"Pilates-in-the-city-studio-reformer-saint-etienne\" alt=\"salle studio de reformer machines chariots avec ressorts\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b43ff7a e-flex e-con-boxed e-con e-parent\" data-id=\"b43ff7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f899ffd e-con-full e-flex e-con e-child\" data-id=\"f899ffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a274c2 elementor-widget elementor-widget-heading\" data-id=\"3a274c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La machine de Pilates Reformer est un \u00e9quipement essentiel \npour ceux qui souhaitent <span>approfondir leur pratique du Pilates tout en renfor\u00e7ant leur corps.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cce2f elementor-widget elementor-widget-text-editor\" data-id=\"d7cce2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Ici, on vient seul(e), mais on ne reste jamais seul(e).<\/strong><\/em><br \/>On partage, on s\u2019encourage, on progresse ensemble. <br \/>C\u2019est aussi \u00e7a, la magie de Pilates in the City.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d417303 e-con-full e-flex e-con e-child\" data-id=\"d417303\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bebf3 elementor-widget elementor-widget-text-editor\" data-id=\"c4bebf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez nous, le Pilates Reformer n\u2019est pas juste une m\u00e9thode, <br \/>c\u2019est une exp\u00e9rience \u00e0 part enti\u00e8re.<\/p><ul><li><strong>Des s\u00e9ances compl\u00e8tes de 50 minutes<\/strong><\/li><\/ul><p>Chaque cours dure 50 minutes, pour vous laisser le temps <br \/>de vous connecter \u00e0 votre corps, progresser en profondeur <br \/>et profiter pleinement des bienfaits de la m\u00e9thode.<\/p><ul><li><strong>Des cours Full body, ouverts \u00e0 tous<\/strong><\/li><\/ul><p>D\u00e9butant ou confirm\u00e9 ? Peu importe. Tous nos cours sont ouverts \u00e0 tous les niveaux, et nos coachs adaptent les exercices \u00e0 chacun. Vous \u00eates guid\u00e9(e) de mani\u00e8re personnalis\u00e9e selon vos objectifs, votre forme du moment et votre exp\u00e9rience.<\/p><ul><li><strong>Un accompagnement bienveillant et expert<\/strong><\/li><\/ul><p>Nos instructeurs certifi\u00e9s sont l\u00e0 pour vous encourager, corriger vos postures et vous proposer des variantes selon vos besoins. R\u00e9sultat : une pratique efficace, s\u00e9curis\u00e9e, et profond\u00e9ment b\u00e9n\u00e9fique.<\/p><ul><li><strong>Un studio pens\u00e9 pour votre bien-\u00eatre<\/strong><\/li><\/ul><p>Un espace raffin\u00e9, lumineux et inspirant, dans lequel vous vous sentez accueilli(e) et soutenu(e), d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><ul><li><strong>Et bien plus qu\u2019un studio : un lieu de vie<\/strong><\/li><\/ul><p>Coffee shop, produits bien-\u00eatre, ambiance conviviale\u2026 Pilates in the City, c\u2019est aussi une pause dans votre journ\u00e9e, un moment pour vous reconnecter \u00e0 vous-m\u00eame.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c5ef2f e-flex e-con-boxed e-con e-parent\" data-id=\"1c5ef2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9d0ee elementor-widget elementor-widget-text-editor\" data-id=\"1c9d0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates in the city offre des cours collectifs de 50 minutes utilisant la r\u00e9sistance des \u00e9quipements <br \/><em><strong>pour allonger, tonifier, renforcer vos muscles et transformer votre corps en profondeur<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffcfc3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dffcfc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e8gle importante : Le port de chaussettes agrippantes est obligatoire pour participer aux cours.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>le pilates reformer Une m\u00e9thode compl\u00e8te pour un corps fort, align\u00e9 et sculpt\u00e9 Le Reformer est bien plus qu&rsquo;une machine : c\u2019est un v\u00e9ritable alli\u00e9 bien-\u00eatre. Gr\u00e2ce \u00e0 ses ressorts r\u00e9glables et son chariot coulissant, il permet d\u2019adapter chaque mouvement \u00e0 votre niveau, tout en sollicitant le corps en profondeur. Les b\u00e9n\u00e9fices concrets du Pilates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-json\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-json\/wp\/v2\/pages\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/pilatesinthecity.fr\/le-puy-en-velay\/wp-json\/wp\/v2\/media?parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}